Ever heard of the saying, “you are what you eat”? Well, it applies not only to your overall health. Your diet can also have drastic repercussions on your hair. Although hair loss is generally caused by genetic factors, nutrition also largely contributes to your hair health and a poor diet could lead to increased damage and hair loss. Knowing that your nutrition could make the difference between limp breaking hair and thick and glowing, we’ve gathered our top 5 foods to help boost your luscious mane. After all, we say that beauty comes from the inside out.
Eggs
As hair is composed of protein, it only makes sense to consume protein. Eggs are filled with B vitamins, which encourages hair growth and reduces hair fall and unwanted breakage.
Berries
The ultimate protection against free radicals. Filled with Vitamin C, berries have strong antioxidant properties designed to help protect the hair follicle against damage. Aside from acting as a protection, the vitamins contained in berries promote hair growth.
Avocado
Charged with Biotin, adding avocados to your diet will help hair grown in a better condition. Recent studies have shown that the minerals contained in avocados help seal the hair cuticle cells. The combined potassium and magnesium present in avocados will give a smooth and shiny appearance to your hair.
Salmon
Salmon, which is a fatty fish, is filled with Omega-3 fatty acids and iron. Combined, these components can promote shine and strength to your hair. As the body cannot produce Omega 3 on its own, it is vital to incorporate it into your diet. Eating salmon regularly can help promote hair growth, particularly as an Omega-3 deficiency could lead to unwanted dry scalp and lifeless hair.
Nuts
Including nuts such as almonds in your diet can help reduce thinning and promote hair growth as they are excellent sources of nutrients, such as Biotin, Omega-3 and 6, B-Vitamins, protein and magnesium. The combination of these nutrients is of significant benefit to hair cuticles and helps nourish the scalp.
